Vegans and Vegetarians Weight Loss Plan

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Published: 30th July 2012
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The general recognized definition for vegetarians are individuals that do not eat proteins coming from animals including meats, pork, seafood, poultry, but do consume milk products and eggs. Vegans, similar to vegetarians exclude eating animal proteins, but bring it one step further by eliminating all animal by-products including dairy, eggs, honey, rennet and gelatin. (The final two products are produced from animals.) Despite all of the reduced calorie foods, excessive weight really does exist in the vegan population. Handful of fat loss meal plans are actually designed for vegetarians.

The Hcg eating plan is founded on eliminating all sugar and enhanced carbs such as grain, noodles, potatoes and whole grains along with getting rid of as much fat as achievable. The Hcg Eating habits contains Eight hundred Calories. Each portion must consist of two grms of sugars and 2-3 gr of fat or a lesser amount of. You will find 3 protein choices daily: breakfast, lunch and dinner. Most fresh fruits are permitted and all greens aside from peas, carrots and corn are unrestricted. In the conventional Hcg diet plan all necessary protein except for pork and other fatty meat are acceptable.
The challenge in the diet plan for vegans is making up for their particular calorie consumption when all carbs items are wiped out. The Hcg eating habits can in addition be adapted to vegetarians. Nonetheless, the true vegan who eats absolutely no animal products has some problems because eggs, especially no-fat egg beaters are a great website of lean protein in the Hcg diet regime.

Hcg Diet for Vegans along with Vegetarians Food Alternatives:

Fruits - 3 daily: apples, peaches, just about all all types of berries, pears, oranges, grapefruits, tangerines, cantaloupes, nectarines, (limes and lemons are free). Berries portions are ˝ cup.

Spices: unrestricted - lemon, garlic, thyme, parsley, plum vinegar, apple cider vinegar, sea salt, basil, pepper, balsamic vinegar, garlic herb sea salt

Vegetables: almost limitless - green spinach, lettuce, cucumbers, cabbage, tomatoes, asparagus, onions, celery, broccoli, radishes, kale, Brussels sprouts, green beans, mushrooms, peppers, zucchini, cauliflower, dill pickles, bean sprouts, beets, squash, egg plant, bok choy, pumpkin

Green tea and drinks: diet soft drinks, green tea, black tea, carbonated water, coffee, teas, crystal light, Diet V-8 Splash, Lactose free soy milk or Almond milk permissible in small volumes, PowerAde Zero (like Gatorade with no sugar )

Salad dressings: Wishbone or Ken’s spray dressing, Walden Farms No Calorie-No Fat-No sugar dressing, NO Extra Virgin Olive Oil

Condiments and Additives:, Equal, Splenda, Stevia, Heinz reduced sugar Ketchup, soy, Tabasco, Picante, horseradish, PAM and other no calorie aerosol based cooking sprays, pickles, olives, sugar free salsa, soy mayonnaise

Noodles: Miracle noodles, Shirataki noodles (usually found in produce section of food store since must be stored cool)

Crackers: (three each and every day) Melba toasts, grissini bread sticks, Wasa, Finn, Gilda toasts, Flatout Light wrap (a no sugar, no fat, high protein wrap), La Tortilla Factory Low Carbohydrate

Snacks: Soy Crisp Chips, Walden Farms Spreads, Sugar free Popsicle, Hummus (watch amount of olive oil, Weight Watchers has a low caloric, reduced olive oil recipe) , veggie cheese

Protein Solutions for Vegans and Non-meat eaters:

This is the foodstuff group where the typical Hcg diet protocol differs from people that observe vegan or vegetarian eating key points:

Veggie Boca Burger Products:
Textured Vegetable Protein(TVP)
Tofu as well as some other Soy Items
Tempeh
Seitan
Ener-G Egg Replacer ( an egg replacement recipes)
The Vegg - Vegetarian "Egg Yolk" Mix
Veggie Cheese

Purchasing for Vegan and All-vegetable Merchandise on the Hcg Diet program:
Attention must be used, what seems as the right vegetarian product, might have an excessive amount
sugar for the Hcg weight loss diet. Bear in mind, no sugar, no grains, no noodles, rice or potatoes even
if they appear low carbohydrate and “healthy.”

Look for vegan items at the Vegan Store: http://www.veganstore.com/product/the-vegg-vegan-egg-yolk-mix/new-products

Look for vegetarian items at: The Vegetarian Resource Group web-site:
http://www.vrg.org/links/products.htm

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